Wellness Wednesday: Oil-Infused Suppliments

Lindsay GrimesOils, Wellness Wednesday

Today is the fifth and final post in our Wellness Wednesday series focusing on Living a Life of Health and Wellness. We had the privilege to hear from four incredible women on Removing Toxins from our home, Exercise & Movement, Food & Gathering, and Emotional Health & Wellness. These ladies are experts in their areas of focus, and have shared a wealth of knowledge with us. This week, I will talk about oil-infused supplements. Young Living is so much more than just essential oils. They are all about living well and being healthy. I am not an expert. But I do not need to be an expert to make better choices for myself and my family’s health and wellness. I … Read More

Wellness Wednesday: Emotional Health & Wellness

Lindsay GrimesOils, Uncategorized, Wellness Wednesday

Emotional Health & Wellness is this weeks topic for our Wellness Wednesday series. Week 1: Wellness Wednesday: Removing Toxins From Our Homes, by my dear friend Sarah, of Renaissance Mama. Week 2: Wellness Wednesday: Exercise & Movement, by my generational twin, Steph Penington. Week 3: Wellness Wednesday: Food & Gathering, by my very talented YWAM friend Bethany Reid, of CommunityEats. This week, Denise Legg, of Hope & Wellness Omaha, is sharing on Emotional Health & Wellness. Denise graduated from Grace University in Omaha, Nebraska with a Master’s degree in Clinical Mental Health Counseling. She is a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor. Her experience includes over a decade in ministry and leadership in a faith-based organization, in-home … Read More

Wellness Wednesday: Food & Gathering

Lindsay GrimesOils, Wellness Wednesday

I don’t know about you, but I am in LOVE these Wellness Wednesday posts from our guest bloggers! I am learning so much about living a well round life of health and wellness. Today is number three in a series on how to live and maintain a life of health and wellness. Read our first Wellness Wednesday: Removing Toxins From Our Homes, from my dear friend Sarah, of Renaissance Mama. Read our second Wellness Wednesday: Exercise & Movement, from my generational twin, Steph Penington. My fellow YWAMer friend, Bethany Reid, of CommunityEats, will share with us about the importance of food and the connections we make while we eat in our journey to a lifestyle of health and wellness. Bethany … Read More

Wellness Wednesday: Exercise & Movement

Lindsay GrimesWellness Wednesday

This is number two in a series on how to live and maintain a life of health and wellness. Read our first Wellness Wednesday: Removing Toxins From Our Homes, from my dear friend Sarah, of Renaissance Mama. Today we will hear from my generational twin, Steph Penington, about exercise being an integral part of our health and wellness. Steph has a double Bachelors in Human Development & The Family and Therapeutic Recreation. She is a certified personal trainer through National Academy of Sports Medicine (NASM) and recognized mat Pilates instructor. She is a wife to Doug, a mom to a recent high school graduate and a Junior, and worshipper of Jesus. What do feeling alive and exercise have to do … Read More

Wellness Wednesday: Removing Toxins From Our Homes

Lindsay GrimesWellness Wednesday

This will be the first post in a series on how to live and maintain a life of health and wellness. Too many of us wait until we need to treat our body’s symptoms because of a sickness or crisis, without making the overall lifestyle changes that will enable us to live truly healthy lives. In this series, we will hear from women who are experts in their field of work, who will give us tips on how to live and maintain a healthy life all around. We do not need to wait until we are desperate for change, we can start now to help prevent. My hope is that we will find a few takeaways from each installment in … Read More