Day 2: Essential Oil Basics

Lindsay GrimesOils, Premium Starter Kit

What’s in these little bottles?

So what exactly ARE essential oils? They’re the liquids distilled from plants. Think of them as plant concentrates. #plantjuice

Did you know that one drop of Peppermint Vitality is equal to 26 cups of peppermint tea? WHEW! I love that because we don’t have to use much to see the benefits!

Essential oils help the plant stay healthy, and they can do the same for us. Use them for aromatherapy, home cleaning, personal care, and support for every system of your body.

– Three Ways to Use Essential Oils –

Anyone can use essential oils – no aromatherapy training needed. It’s simple! Just pick a way and go for it!

* Aromatically: Crack open a bottle, and breathe it in. It can be that simple. Or add your oils to a diffuser. On the go? Put a drop in your palm, rub your hands together, and cup your hands over your nose. Breathe deeply, and enjoy!

* Topically: Put a couple of drops right on your skin, and rub it in. Don’t worry about being precise. Just get those oils on! Worries about sensitive skin? Dilute the oil with a fatty carrier oil (olive oil, coconut oil, Young Living’s V-6 oil, etc.), or apply to the bottoms of the feet.

* Internally: Put drops of Vitality oil into an empty vegetable capsule, a cup of tea, or a glass of water. You can even cook & bake with them! Try some Lemon Vitality in your yogurt or some Oregano Vitality in your next batch of spaghetti sauce! Delish!

If you would like to purchase the Young Living Premium Starter kit and get these awesome oils and home diffuser, go here and use my member # 1978088. To help you learn to use your oils, I will send  great reference material to anyone that signs up for Young Living through my link! These materials are an amazing resource for anyone wanting to live a life of health and wellness!