The Night Before: 5-Day Cleanse

Lindsay GrimesCleanse

I start my five day Cleanse tomorrow, and I must say I’m a bit nervous.

I’ve heard people can get grumpy, gassy and just all together not fun when they cleanse.
I’m also excited! I will do this for five days and then start a 10 day boot camp on the 21st!

A large goal of mine is to get healthy physically during 2016.
Thankfully, I have a friend with a similar goal so we plan to do this together.

My hope is to journal how I feel during this five day cleanse.

I am going with Young Living’s 5 Day Cleanse  for a few reasons:
1. I trust the oils and oil supplements of YL and want to be able to recommend this cleanse knowing I’ve done it myself.
2. It’s easy

IMG_4144I have placed sticky notes on my cabinets with food in them and my refrigerator that read “5 day cleanse” because, well, I am sure I will forget.

From the Young Living web site:
“The 5-Day Nutritive Cleanse™ facilitates gentle and effective cleansing to improve overall health and well-being.* A minimum of four, easy cleanses a year with our 5-Day Nutritive Cleanse and continued nutritional maintenance will help balance the extremes of the modern diet. Note: The 5 – Day Nutritive Cleanse is a starting place. More intense and targeted nutrients may be required for your particular situation.”